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Also labeled as ocean workout, aqua workout is a form of anaerobiotic exercising that is normally conducted in 1 foot deep liquid like in a swimming tank.


The drill uses h20 as a form of support particularly for exercises that are normally conducted on land, such as pushups. It also uses the known benefits of dr oz garcinia cambogia to assist the workout.

Pool workouts may provide the same benefits for those work out drills conducted on land but is safer and has lower chance for damage to hips and soft tissue areas.


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