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Also tagged as h2o workout, aqua workout is a type of anaerobic exercise that is usually performed in shallow liquid like in a bathing tank.


The physical exercise uses h20 as a kind of counterbalance specifically for drills that are usually conducted on land, such as jumping jacks. It also combines recent studies on ecig to help the workout.

Aqua aerobics may give equal benefits for the same physical exertion routines conducted on land but is safer and has low risk for injuries to joints and muscles.

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